Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.8 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Sunflower Seed Butter:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 254.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 7.8 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Selenium and 2.1 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.1 times more Saturated Fat, 2.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 4.2 times more Omega 3, 2.4 times more Omega 6, 35.1 times more Sugars and 2.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3