Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Oil Roasted Sunflower Seeds VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 21.5 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 1.5 times more Vitamin B1, 13.1 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and 15.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 28.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium, 401.7 times more Sodium and 1272.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 60.7 times more Fat, more Saturated Fat, 50.6 times more Omega 6 and 2.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.8 times more Carbohydrate, 24.8 times more Sugars and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 300 calories.