Comparing Nutrients in 300 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Toasted Sunflower Seeds
Weight per 300 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, 1.5 times more Vitamin B1, 13.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 45 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Potassium, 420 times more Sodium and 2048.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.4 times more Carbohydrate and 3.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 64.2 times more Fat, more Saturated Fat, 52.9 times more Omega 6 and 2.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.