Comparing Nutrients in 300 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Sunflower Seed Butter
Weight per 300 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Sunflower Seed Butter:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 9.1 times more Vitamin B1, 23.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B9 and 13 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Sunflower Seed Butter:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 39.9 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.9 times more Phosphorus, 4 times more Potassium, 418.7 times more Sodium and 3293.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, 2.6 times more Selenium and 2.2 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.9 times more Carbohydrate, 7.6 times more Sugars and 3.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 62.6 times more Fat, more Saturated Fat, 13.8 times more Omega 6 and 1.3 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.