Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Chocolate Soymilk. It has very high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chocolate Soymilk?
Oil Roasted Sunflower Seeds VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Chocolate Soymilk:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 8.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 386.6 times more Vitamin E than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 8.8 times more Vitamin B2, more Vitamin B12, 14.5 times more Vitamin C and 9.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chocolate Soymilk provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Chocolate Soymilk:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 2.7 times more Calcium, 2.8 times more Potassium, 166 times more Sodium and 522.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chocolate Soymilk contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Fat, 3.1 times more Saturated Fat, 6.2 times more Omega 6 and 2.8 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 8.7 times more Omega 3, 4.1 times more Carbohydrate and 23.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chocolate Soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber