Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Chocolate Soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B1, 8.1 times more Vitamin B3, 78 times more Vitamin B5, 10.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 3633 times more Vitamin E than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chocolate Soymilk provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Chocolate Soymilk:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 8.8 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 22.3 times more Phosphorus, 3.4 times more Potassium, 16.3 times more Selenium and 15.3 times more Zinc than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 17.7 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Energy, 33.5 times more Fat, 29.5 times more Saturated Fat, 58.6 times more Omega 6, 2.3 times more Carbohydrate, 26.5 times more Fiber and 8.9 times more Protein than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chocolate Soymilk offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber