Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Peanut Butter:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Peanut Butter have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Peanut Butter:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.4 times more Magnesium and 158.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanut Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Omega 3, 3 times more Omega 6 and 1.9 times more Fiber than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.3 times more Saturated Fat and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanut Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.