Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Peanut Butter:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Peanut Butter:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 1.4 times more Magnesium and 158.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanut Butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.1 times more Omega 3, 3 times more Omega 6 and 1.9 times more Fiber than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 1.3 times more Saturated Fat and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanut Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.