Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Peanut Butter:
Oil Roasted Sunflower Seed Kernels have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
While Smooth Peanut Butter contains 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Peanut Butter:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.4 times more Magnesium and 158.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Smooth Peanut Butter have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Omega 3, 3 times more Omega 6 and 1.9 times more Fiber than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.3 times more Saturated Fat and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Smooth Peanut Butter have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.