Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Vitamin B1, 8.1 times more Vitamin B3, 78 times more Vitamin B5, 10.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 330.3 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
Oil Roasted Sunflower Seed Kernels have 8.8 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 22.3 times more Phosphorus, 3.4 times more Potassium, 16.3 times more Selenium and 15.3 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.4 times more Calcium, 17.7 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 9.4 times more Energy, 33.5 times more Fat, 29.5 times more Saturated Fat, 58.6 times more Omega 6, 2.3 times more Carbohydrate, 26.5 times more Fiber and 8.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.