Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Soymilk, chocolate, with added calcium, vitamins A and D
Oil Roasted Sunflower Seeds VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 8.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 35.1 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 8.8 times more Vitamin B2, more Vitamin B12, 14.5 times more Vitamin C, more Vitamin D and 9.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 13.6 times more Calcium, 2.8 times more Potassium, 166 times more Sodium and 522.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Fat, 3.1 times more Saturated Fat, 6.2 times more Omega 6 and 2.8 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 8.7 times more Omega 3, 4.1 times more Carbohydrate and 23.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber