Lets compare vitamin content per 5 ounces of Peanut Butter vs Toasted Sunflower Seeds:
Smooth Peanut Butter has 3.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peanut Butter vs Toasted Sunflower Seeds:
Smooth Peanut Butter has 1.4 times more Magnesium, 1.2 times more Potassium and 158.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 3.2 times more Iron, 1.6 times more Manganese, 3.5 times more Phosphorus and 2 times more Zinc than Smooth Peanut Butter.
Both Smooth Peanut Butter and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Smooth Peanut Butter has 1.6 times more Saturated Fat and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Omega 3, 3.3 times more Omega 6 and 2 times more Fiber than Smooth Peanut Butter.
Both Smooth Peanut Butter and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Smooth Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.