Nutrient Comparison: Toasted Sunflower Seeds VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, 8.2 times more Vitamin B3, 79.3 times more Vitamin B5, 10.5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Toasted Sunflower Seeds have 8.9 times more Copper, 14.2 times more Iron, 8.6 times more Magnesium, 22.7 times more Phosphorus, 3.4 times more Potassium and 15.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.2 times more Calcium, 17.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 9.8 times more Energy, 37.1 times more Fat, 24.8 times more Saturated Fat, 64 times more Omega 6, 2.1 times more Carbohydrate, 28.8 times more Fiber and 7.6 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Toasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber