Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Soymilk, chocolate, with added calcium, vitamins A and D
Toasted Sunflower Seeds VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 8.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 9 times more Vitamin B2, more Vitamin B12, 11.9 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Toasted Sunflower Seeds have 1.4 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 21.7 times more Calcium, 2.9 times more Potassium, 173.6 times more Sodium and 841.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.8 times more Fat, 2.5 times more Saturated Fat, 6.5 times more Omega 6 and 2.9 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 9.3 times more Omega 3, 4.7 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber