Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Sunflower Seed Butter
Weight per 500 calories
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Sunflower Seed Butter:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.1 times more Vitamin B1, 15.7 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 6.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 21.2 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Sunflower Seed Butter:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 19.3 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium, 173 times more Sodium and 1352.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Sunflower Seed Butter contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 14.7 times more Omega 3, 4.2 times more Carbohydrate, 7.3 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3