Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D vs Sunflower Seed Butter:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Vitamin B1, 13.2 times more Vitamin B3, 13.1 times more Vitamin B5, 7.1 times more Vitamin B6, 21.5 times more Vitamin B9, 1.6 times more Vitamin C and 208.1 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk, chocolate, with added calcium, vitamins A and D vs Sunflower Seed Butter:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has 2 times more Calcium, 17.7 times more Sodium and 138.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.8 times more Copper, 8.6 times more Iron, 20.7 times more Magnesium, 13.1 times more Phosphorus, 4 times more Potassium, 21.8 times more Selenium and 14.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has 1.5 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.8 times more Energy, 36.1 times more Fat, 19.5 times more Saturated Fat, 16.7 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Sugars, 14.3 times more Fiber and 7.6 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber