Peanut Butter VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peanut Butter vs Toasted Sunflower Seeds:
- 100 calories of Peanut Butter have 3.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Smooth Peanut Butter.
- 100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Smooth Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Toasted Sunflower Seeds:
- 100 calories of Peanut Butter have 1.5 times more Magnesium, 1.3 times more Potassium and 167 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 3 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus and 1.9 times more Zinc than Smooth Peanut Butter.
- Both Smooth Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peanut Butter have 1.7 times more Saturated Fat, 1.2 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Omega 6 and 1.9 times more Fiber than Smooth Peanut Butter.
- Both Peanut Butter and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
- Both Smooth Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.