Nutrient Comparison: Peanut Butter VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Toasted Sunflower Seeds:
- 14 ounces of Peanut Butter have 3.1 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Smooth Peanut Butter.
- Both Smooth Peanut Butter as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Toasted Sunflower Seeds:
- 14 ounces of Peanut Butter have 1.4 times more Magnesium, 1.2 times more Potassium and 158.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 3.2 times more Iron, 1.6 times more Manganese, 3.5 times more Phosphorus and 2 times more Zinc than Smooth Peanut Butter.
- Both Peanut Butter and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 1.6 times more Saturated Fat and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Omega 3, 3.3 times more Omega 6 and 2 times more Fiber than Smooth Peanut Butter.
- Both Peanut Butter and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.