Nutrient Comparison: Chocolate Soymilk VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Toasted Sunflower Seeds:
- 5 ounces of Chocolate Soymilk have more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 8.2 times more Vitamin B3, 79.3 times more Vitamin B5, 10.5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Toasted Sunflower Seeds:
- 5 ounces of Chocolate Soymilk have 17.7 times more Sodium and 85.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 8.9 times more Copper, 14.2 times more Iron, 8.6 times more Magnesium, 22.7 times more Phosphorus, 3.4 times more Potassium and 15.6 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Energy, 37.1 times more Fat, 24.8 times more Saturated Fat, 64 times more Omega 6, 2.1 times more Carbohydrate, 28.8 times more Fiber and 7.6 times more Protein than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber