Comparing Nutrients in 100 calories Chocolate SoymilkVS Toasted Sunflower Seeds
Weight per 100 calories
Chocolate Soymilk
159g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.8 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Toasted Sunflower Seeds?
Chocolate Soymilk VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Toasted Sunflower Seeds:
100 calories of Chocolate Soymilk have 9 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and 11.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 8.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Unfortified Chocolate Soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Toasted Sunflower Seeds:
100 calories of Chocolate Soymilk have 4.3 times more Calcium, 2.9 times more Potassium, 173.6 times more Sodium and 841.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Toasted Sunflower Seeds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 9.3 times more Omega 3, 4.7 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Fat, 2.5 times more Saturated Fat, 6.5 times more Omega 6 and 2.9 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3