Nutrient Comparison: Chocolate Soymilk VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Sunflower Seed Butter:
- 5 ounces of Chocolate Soymilk have 1.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 13.2 times more Vitamin B3, 13.1 times more Vitamin B5, 7.1 times more Vitamin B6, 21.5 times more Vitamin B9, 1.6 times more Vitamin C and 2289 times more Vitamin E than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Sunflower Seed Butter:
- 5 ounces of Chocolate Soymilk have 17.7 times more Sodium and 138.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 7.8 times more Copper, 8.6 times more Iron, 20.7 times more Magnesium, 13.1 times more Phosphorus, 4 times more Potassium, 21.8 times more Selenium and 14.4 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Soymilk have 1.5 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.8 times more Energy, 36.1 times more Fat, 19.5 times more Saturated Fat, 16.7 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Sugars, 14.3 times more Fiber and 7.6 times more Protein than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber