Comparing Nutrients in 300 calories Chocolate SoymilkVS Sunflower Seed Butter
Weight per 300 calories
Chocolate Soymilk
476g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Sunflower Seed Butter?
Chocolate Soymilk VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Sunflower Seed Butter:
300 calories of Chocolate Soymilk have 4.1 times more Vitamin B1, 15.7 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 6.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 233.7 times more Vitamin E than Unfortified Chocolate Soymilk.
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C
Both Unfortified Chocolate Soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Sunflower Seed Butter:
300 calories of Chocolate Soymilk have 3.8 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium, 173 times more Sodium and 1352.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Zinc than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 14.7 times more Omega 3, 4.2 times more Carbohydrate, 7.3 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3