Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Oil Roasted Sunflower Seeds VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 30.7 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 2.3 times more Vitamin B1, 14.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 10.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Selenium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 27.9 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium, 315.7 times more Sodium and 1187.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Fat, 71.6 times more Saturated Fat, 4.6 times more Omega 6 and 1.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 11.9 times more Omega 3, 3 times more Carbohydrate, 16.6 times more Sugars and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3