Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 18.6 times more Vitamin B3, 49.5 times more Vitamin B6, 26 times more Vitamin B9, 605.5 times more Vitamin E and 1.9 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 ounces of Oil Roasted Sunflower Seeds have 21 times more Copper, 10 times more Iron, 8.5 times more Magnesium, 13.1 times more Phosphorus, 4.1 times more Potassium, 34 times more Selenium and 22.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.4 times more Calcium, 16 times more Sodium and 60.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 66.6 times more Fat, 1413.6 times more Saturated Fat, 1.7 times more Omega 3, 90.5 times more Omega 6, 6.5 times more Carbohydrate, 35.3 times more Fiber and 8.4 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Oil Roasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber