Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Oil Roasted Sunflower Seeds VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B5 and 10.2 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 146.4 times more Vitamin C and 41.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Oil Roasted Sunflower Seeds have 11 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 5.4 times more Calcium, 2.9 times more Iron, 5 times more Magnesium, 3 times more Manganese, 12.4 times more Potassium, 1910.2 times more Sodium, 1.5 times more Zinc and 1418.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.8 times more Fat, 7.5 times more Saturated Fat and 46.6 times more Omega 6 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 14.9 times more Omega 3, 5.7 times more Carbohydrate, 17.7 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6