Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Oil Roasted Sunflower Seeds VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Oil Roasted Sunflower Seeds have 7.7 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 4.7 times more Vitamin B9, 462.8 times more Vitamin C and 53.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Oil Roasted Sunflower Seeds have 9.9 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 8.2 times more Calcium, 3.4 times more Iron, 5.9 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 21.6 times more Potassium, 3144.2 times more Sodium, 2.5 times more Zinc and 2440.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Fat, 2.5 times more Saturated Fat and 14.9 times more Omega 6 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 45.8 times more Omega 3, 4.6 times more Carbohydrate, 21.7 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3