Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Acorn Winter Squash with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Acorn Winter Squash with Salt
882g
Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Acorn Winter Squash with Salt?
Oil Roasted Sunflower Seeds VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 102.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.4 times more Phosphorus, 11.2 times more Selenium and 2.7 times more Zinc than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 5.2 times more Calcium, 2.3 times more Iron, 3.6 times more Magnesium, 9.5 times more Potassium, 1387.1 times more Sodium and 1014.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Acorn Winter Squash with Salt contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 36.8 times more Fat, 23.9 times more Saturated Fat, 151.1 times more Omega 6 and 1.7 times more Protein than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 4.7 times more Omega 3, 6.7 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6