Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Fuyu prepared with calcium sulfate
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Fuyu prepared with calcium sulfate
259g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Fuyu prepared with calcium sulfate. It has very high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fuyu prepared with calcium sulfate?
Oil Roasted Sunflower Seeds VS Fuyu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Fuyu prepared with calcium sulfate:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 10.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Fuyu prepared with calcium sulfate:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Phosphorus and 1.3 times more Potassium than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 72.1 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 4887.4 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fuyu prepared with calcium sulfate contain similar levels of Copper and Selenium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat and 1.7 times more Omega 6 than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 33.6 times more Omega 3 and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fuyu prepared with calcium sulfate offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3