Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Fuyu prepared with calcium sulfate:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.9 times more Vitamin B3, 52.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- Both Oil Roasted Sunflower Seed Kernels as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Fuyu prepared with calcium sulfate:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 15.6 times more Phosphorus, 6.4 times more Potassium, 4.5 times more Selenium and 3.3 times more Zinc than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 14.1 times more Calcium and 957.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Energy, 6.4 times more Fat, 6.1 times more Saturated Fat, 8.6 times more Omega 6, 4.4 times more Carbohydrate and 2.5 times more Protein than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 6.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.