Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Udi's, Gluten Free, Classic French Dinner Rolls?
Oil Roasted Sunflower Seeds VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Oil Roasted Sunflower Seeds have 11.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.8 times more Calcium and 450 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Fat, 1.5 times more Fiber and 1.3 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.6 times more Carbohydrate and 5.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 300 calories.