Nutrient Comparison: Oil Roasted Sunflower Seeds VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 9 times more Phosphorus, 3 times more Potassium and 7.4 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 235.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 8 times more Fat, 2.9 times more Fiber and 2.5 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.