Comparing Nutrients in 300 calories Toasted Sunflower Seed Kernels with SaltVS Tomato Juice with Salt
Weight per 300 calories
Toasted Sunflower Seed Kernels with Salt
48.5g
Tomato Juice with Salt
1765g
Toasted Sunflower Seed Kernels with Salt have 36.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seed Kernels with Salt or Tomato Juice with Salt?
Toasted Sunflower Seed Kernels With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seed Kernels with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seed Kernels with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 11.2 times more Vitamin B1, 10 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1823.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
300 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seed Kernels with Salt vs Tomato Juice with Salt:
300 calories of Toasted Sunflower Seed Kernels with Salt have 1.7 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.4 times more Calcium, 2.1 times more Iron, 3.1 times more Magnesium, 16.1 times more Potassium, 15 times more Sodium and 3431.4 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Tomato Juice with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seed Kernels with Salt have 5.4 times more Fat, 8.6 times more Saturated Fat and 46.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.