Toasted Sunflower Seeds have 21.3 times more energy per 100g than BUD LIGHT Beer. It has very high energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or BUD LIGHT Beer?
Toasted Sunflower Seeds VS BUD LIGHT Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or BUD LIGHT Beer?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs BUD LIGHT Beer:
Both Toasted Sunflower Seed Kernels no Salt and BUD LIGHT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs BUD LIGHT Beer:
300 calories of Toasted Sunflower Seeds have 43 times more Copper, more Iron, 16.5 times more Manganese, 4.9 times more Phosphorus and more Zinc than BUD LIGHT Beer.
While 300 kcal of BUD LIGHT Light Beer contain 2027.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and BUD LIGHT Beer contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of BUD LIGHT Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as BUD LIGHT Light Beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Fiber and 3.2 times more Protein than BUD LIGHT Beer.
While 300 kcal of BUD LIGHT Light Beer contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and BUD LIGHT Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein