Nutrient Comparison: Toasted Sunflower Seeds VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs BUD LIGHT Beer:
- Both Toasted Sunflower Seed Kernels no Salt and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs BUD LIGHT Beer:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 917 times more Copper, more Iron, 18.4 times more Magnesium, 352.3 times more Manganese, 105.3 times more Phosphorus, 18.9 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 14 oz of BUD LIGHT Light Beer contain 95 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 21.3 times more Energy, more Fat, 15.8 times more Carbohydrate, more Fiber and 68.8 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein