Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS 36% Creme De Menthe
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
36% Creme De Menthe
81g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than 36% Creme De Menthe. It has very high energy density when compared to other foods. 72 Proof Creme De Menthe having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or 36% Creme De Menthe?
Toasted Sunflower Seeds VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs 36% Creme De Menthe:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 838.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs 36% Creme De Menthe:
300 calories of Toasted Sunflower Seeds have 13.7 times more Copper, 58.3 times more Iron, more Magnesium, 31.7 times more Manganese, more Phosphorus, more Potassium and 79.4 times more Zinc than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 113.5 times more Fat, 254.9 times more Saturated Fat, 386.4 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
While 300 kcal of 72 Proof Creme De Menthe contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 in 300 calories.