Nutrient Comparison: Toasted Sunflower Seeds VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs 36% Creme De Menthe:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 1399.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs 36% Creme De Menthe:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 22.9 times more Copper, 97.3 times more Iron, more Magnesium, 52.9 times more Manganese, more Phosphorus, more Potassium and 132.5 times more Zinc than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 189.3 times more Fat, 425.2 times more Saturated Fat, 644.7 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 1.4 times more Omega 3 and 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein