Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Vodka 40%
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Vodka 40%
130g
Toasted Sunflower Seeds have 2.7 times more energy per 100g than Vodka 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Vodka having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vodka 40%?
Toasted Sunflower Seeds VS Vodka 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vodka 40%?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Vodka 40%:
300 calories of Toasted Sunflower Seeds have 24.3 times more Vitamin B1, 15.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Vodka 40%:
300 calories of Toasted Sunflower Seeds have 68.4 times more Copper, 254.1 times more Iron, more Magnesium, more Manganese, 86.4 times more Phosphorus, 183.2 times more Potassium and more Zinc than Vodka 40%.
300 calories of Vodka 40% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as 80 Proof Distilled Vodka lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
Both Toasted Sunflower Seeds and Vodka 40% offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 in 300 calories.