Nutrient Comparison: Toasted Sunflower Seeds VS Vodka 40% per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Vodka 40%:
- 100 grams of Toasted Sunflower Seeds have 65 times more Vitamin B1, 40.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
- 100 grams of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Vodka 40%:
- 100 grams of Toasted Sunflower Seeds have more Calcium, 183.4 times more Copper, 681 times more Iron, more Magnesium, more Manganese, 231.6 times more Phosphorus, 491 times more Potassium and more Zinc than Vodka 40%.
- 100 grams of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
- 100 grams of Vodka 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein