Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sangiovese Red Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sangiovese Red Table Wine
349g
Toasted Sunflower Seeds have 7.2 times more energy per 100g than Sangiovese Red Table Wine. It has very high energy density when compared to other foods. Sangiovese Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sangiovese Red Table Wine?