Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Carignane Red Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Carignane Red Wine
405g
Toasted Sunflower Seeds have 8.4 times more energy per 100g than Carignane Red Wine. It has very high energy density when compared to other foods. Carignane Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Carignane Red Wine?