Nutrient Comparison: Toasted Sunflower Seeds VS Carignane Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Carignane Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Carignane Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Carignane Red Wine:
- 7 oz of Carignane Red Table Wine contain 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 8.4 times more Energy, more Fat, 8.6 times more Carbohydrate and 245.9 times more Protein than Carignane Red Wine.
- 7 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein