Nutrient Comparison: Toasted Sunflower Seeds VS Carignane Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Carignane Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Carignane Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Carignane Red Wine:
- 100 g of Carignane Red Table Wine contain 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 8.4 times more Energy, more Fat, 8.6 times more Carbohydrate and 245.9 times more Protein than Carignane Red Wine.
- 100 grams of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein