Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Carignane Red Wine
Weight per 100 calories
Toasted Sunflower Seeds
16g
Carignane Red Wine
135g
Toasted Sunflower Seeds have 8.4 times more energy per 100g than Carignane Red Wine. It has very high energy density when compared to other foods. Carignane Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Carignane Red Wine?