Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Fume Blanc White Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Fume Blanc White Table Wine
366g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Fume Blanc White Table Wine. It has very high energy density when compared to other foods. Fume Blanc White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fume Blanc White Table Wine?