Nutrient Comparison: Toasted Sunflower Seeds VS Fume Blanc White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Fume Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Fume Blanc White Table Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Fume Blanc White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Fume Blanc White Table Wine:
- 7 oz of Fume Blanc White Table Wine contain 87 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, more Fat, 9.1 times more Carbohydrate and 245.9 times more Protein than Fume Blanc White Table Wine.
- 7 ounces of Fume Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein