Comparing Nutrients in 7 ounces Fume Blanc White Table Wine VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Fume Blanc White Table Wine	3%	0%	97%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Fume Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	5.6% 163kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.47% 4.5g	11.4% 15g	130g per day for Men 19-50 years
Sugars	NA	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.14% 0.079g	56g per day for Men 19-50 years

Vitamins

	Fume Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	23% 206μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.22% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.52% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	71.7% 64.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.6% 3.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fume Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	NA	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	NA	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.61% 24.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	NA	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	NA	1.1% 37.7mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	NA	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	NA	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.95% 183g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Fume Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

Both Fume Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Fume Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

Both Fume Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of minerals per 7 oz
• Both Fume Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fume Blanc White Table Wine has 2.8 times more Energy than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 3.3 times more Carbohydrate than Fume Blanc White Table Wine.
• Both Fume Blanc White Table Wine as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.