Comparing Nutrients in 1 pound Fume Blanc White Table Wine VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Fume Blanc White Table Wine	3%	0%	97%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Fume Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	13% 372kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.92% 10.3g	26% 34g	130g per day for Men 19-50 years
Sugars	NA	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0.32% 0.18g	56g per day for Men 19-50 years

Vitamins

	Fume Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	52.4% 472μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.51% 0.082mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	164% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fume Blanc White Table Wine	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	NA	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.4% 55.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	NA	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	NA	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	NA	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	NA	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.3% 419g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fume Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

Both Fume Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Fume Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

Both Fume Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of minerals per 1 lb
• Both Fume Blanc White Table Wine and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fume Blanc White Table Wine has 2.8 times more Energy than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 3.3 times more Carbohydrate than Fume Blanc White Table Wine.
• Both Fume Blanc White Table Wine as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 lb.