Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pinot Blanc White Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pinot Blanc White Table Wine
370g
Toasted Sunflower Seeds have 7.6 times more energy per 100g than Pinot Blanc White Table Wine. It has very high energy density when compared to other foods. Pinot Blanc White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pinot Blanc White Table Wine?