Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Asparagus with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Asparagus with Salt
1364g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Cooked Asparagus with Salt. It has very high energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Asparagus with Salt?
Toasted Sunflower Seeds VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain more Vitamin A, 14 times more Vitamin B1, 13.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B6, 17.6 times more Vitamin B9 and 154.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain 11.4 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Potassium, 2250.9 times more Sodium, 3.2 times more Zinc and 2606.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.2 times more Fat, 4.4 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 10.3 times more Omega 3, 5.6 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Asparagus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3