Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Toasted Sunflower Seeds VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Toasted Sunflower Seeds have 7.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Toasted Sunflower Seeds have 6.1 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 9 times more Calcium and 329.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 7.1 times more Saturated Fat, 31.7 times more Omega 6 and 3.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 300 calories.